41 Years

homemad birthday card

That’s how old I am. I can’t believe it. Last year I turned 40 and had a big bash of birthday. But 41 isn’t really a milestone so I didn’t plan much of anything.

Lucky for me, my husband and boys did. They were so fantastic and made me breakfast in bed. My husband set up the coffee maker on Thursday night and when my 6 and 7-year-old got up at 6 am Friday all they had to do was flip the switch. Not only did they serve coffee with the perfect amount of milk, but they made toast with butter.

It would been a beautiful scene if I hadn’t come home with a migraine from a MomsLA event the night before. I fell asleep with my mascara on and blown out hair. I woke up and could barely see my kids because my contacts were stuck to my eyes. My hair was matted up in a bouffant and I had raccoon eyes. But they didn’t care and neither did I.

We ended the day with a delicious cookies and cream birthday cake from Jamaica’s Cakes and a lovely group of friends. 41 seems just fine.

KPCC, Discover the Arts LA, and Ozomatli

ozomatli

While I haven’t been very good about posting on my blog, I have been writing for other places. I wrote on MomsLA.com about how outraged I am with the way the Los Angeles Unified School District is handling the abuse charges at Miramonte Elementary School.

That post led to an interview with Adolpho Guzman Lopez on KPCC for the report “Union Responds to Transfer of Entire Miramonte Staff.” I listen to public radio all day long so I was thrilled to talk to him.

Last week, I was able to attend the kick-off event for Discover the Arts LA, which is three months of discounts at museums and theatres throughout Los Angeles. It was in front of the Walt Disney Concert Hall on a beautiful day, and one of my favorite bands, Ozomatli, played a mini-concert. I did a video interview with Bassist Wil-Dog Abers after the show for MomsLA.

Blogging. What's That Again?

After years of talking about it, I’ve finally switched over from Blogger to WordPress. I finally have category pages so I can have one blog where I talk about gluten-free, being The White Mexican, and life as a mother in Los Angeles.

I’m so happy with it except for a couple of things. First, there’s no time to write on my new, beautiful blog because I keep fixing things here and there. Plus I’m the editor and co-founder of MomsLA.com and I write for CBS Los Angeles Best of Family. I’ve had posts on both of those sites, but only a couple have made it on my own.

And then there’s the issue of my url. It’s different. I was yvonneinla.blogspot.com for years. Now, I’m yvonneinla.com. Similar, but different. So different I have no traffic, no one to read my fancy new blog. Okay, it’s probably because I haven’t posted as much as I should, but I blame the change.

Oh, change. Because I need to do something drastic in order to change, I’m going to do just that. I’ve done quite a few crazy schemes to get me to follow through on things. For example, I went on a 28-day challenge where I was vegan with no oil or sugar. Why? to give up sugar. I signed up for a 6-month marathon training (twice) so I would exercise regularly, which was great except for running the 2 marathons. Here is my latest crazy scheme; I’m going to post a blog on this site every day for 30 days.

Today is Day 1. Thank you and Welcome to YvonneInLA.com

Resolution Shmezolution: I'm Just Trying to Get Through the Day

Uggh. Everywhere I go people are talking about their New Year’s resolutions. It was even a homework assignment in my son’s kindergarten class (he’s resolved to do more jumping jacks). People are talking about how they will make more money, start a diet, be a better person. January 1st is full of promises.

But the thought of another thing I “must” do is exhausting. I know I need to lose weight, but if I make a declaration, write a blog post, and tell the world it will result in me diving head first into a box of See’s Candy. I almost started a new exercise plan, but I already run and lift weights as much as my schedule will allow. Any more and it will effect my work and time with my kids.

It would also effect the amount of sleep that I get. Ok. If I have one resolution, one declaration to be made to the world it’s that I will get more sleep. No more falling asleep on the couch with my latop on my lap. No more falling asleep while talking to my husband (sadly, I’ve done this while I’M the one talking). No more bags under my eyes.

This year, while my son is doing jumping jacks, I will be napping. Go 2012.

Tedx Women – A Call to Action

This post first appeared on Technorati Women 

Shamila Kohestani was trapped in her house for years. She couldn’t read a book or study for fear of angering the Taliban. Jennifer Siebel Newsom was told to take her Stanford MBA off of her resume and lie about her age when she sought jobs in Hollywood. Ivy Navarette was born to cocaine addicted parents in Los Angeles’ Boyle Heights, and by the age of 13 she was an addict herself and in a gang.

These women told their incredible stories at the TedxWomen Conference held in both New York and Los Angeles on Dec. 1. I attended the Los Angeles sessions at the Paley Center for Media in Beverly Hills that included a surprise appearance by Barbara Streisand.

>Kohestani and Navarette were part of an impressive session called ReImagine hosted by Journalist Lisa Ling. The session also included the three-first place winners of the Google Science Fair and the Founder and CEO of TeachAIDS. Together they prompted attendees to imagine a life outside normal bounds and customs.

Kohestani was just 9-years old when the Taliban took over in Afghanistan. She couldn’t go to school, read books, or study. “I never thought I would want school over any gifts,” she said. When she discovered soccer she was ridiculed and humiliated over and over again. It just made her stronger. So strong she went on to become the captain of the first Afghanistan women’s national soccer team. Now she’s a college student in New Jersey speaking out for girls around the world. She asked the audience to think about what our freedom means to us and challenged us to go out and help someone attain their freedom.

For Navarette, help came for her in the form of a job and a sense of hope. After years of drug use and abusive relationships she hit rock bottom and ended up in prison. In rehab she met someone who told her about Father Greg Boyle and Homeboy Industries. Boyle has the largest gang intervention program in the country. Today, Navarette has custody of her young son and has been clean for nearly a year. She works at Homegirl Café, where former gang members are trained as chefs, waitstaff, hostesses, and management. Former Homegirl employee Shayne Welcher, also part of the panel, summed it up best when she said “It’s life-changing to know there is a second chance out there.”

The Session ReBirth was about transitions, or rather, third acts. Being a woman of 40, I was really moved by the session moderated by Jane Fonda in New York. Fonda talked about how she dreaded turning 50 and thought she was going to be a crotchedy old lady. Now that she’s well into her third act of life, she’s happier than she’s ever been. “I have such a powerful feeling of well being,” she said. “When you’re inside oldness as opposed looking at it from the outside, fear subsides. You realize you’re still yourself, maybe even more so. Picasso once said ‘It takes a long time to become young.’”

Feeling young and being healthy means taking care of oneself. In the session Relationships hosted by Trevor Neilson of Global Philanthropy Group, Barbara Streisand and Dr. Noel Bairey Mertz talked about how women need to help educate and fight against heart disease, the number one killer of women in America. Heart disease is an epidemic and has long been researched as a man’s disease. But women and men have different symptoms to the disease and different bodies. Gender inequality is a problem in medical research and it matters when researching diseases.

And it’s gender inequality that Newsom has been fighting against. She spoke in the same session about how media is feeding our children images that are “killing our daughters’ ambition and destroying empathy in our sons.” According to Newsom, we need to stand up and demand a media that represents us all. As consumers we need to try to change a culture that says “If you can make a sex tape and get it online you can be a celebrity overnight.”

And that is so true. In a culture like ours I find it’s easy to be flooded with meaningless fluff about how much money Kim Kardashian made from her short lived marriage or the latest Housewives show. But sadly, the truly important things get lost, like hearing about Dr. Piya Sorcaris who changed the face of HIV prevention education around the world.

By the end of the Tedx Women I was overwhelmed by what I had learned and felt. Lisa Ling said something that really hit home. She said that after covering conflicts all over the world including women being raped in the Congo, child soldiers in Afghanistan, and children being trafficked for sex. She asked herself if there was a God how can he allow these horrible things to happen.

Her husband answered her by reading a poem called, “Why,” where a little girl asks God how he can let bad things happen and why doesn’t he do something to stop them.

After a while God said “I certainly did do something about it. I made you. I made all of you. I made all of you who are watching in so many countries around the world.” As Ling told the story to the audience she said, “That’s when I reimagined my purpose.”

I think that many of the women that listened to TedxWomen will too.

Chocolate Milk – Not Just For Kids

The older I get the harder it is for my body to recover after a workout. Way, way back in the day I used to be able to run as much as I wanted and then stay out all night. Well, now if I go on a run that’s longer than 4 miles, I’m nodding off during 6 pm dinner.

I’ve tried everything. My favorite was a fizzy drink that had electrolytes and vitamins. Perfect for recovery and also because I often forget to take vitamins. It turned out to be not so perfect. I was getting terrible stomach aches and couldn’t figure out why. My husband, who is always supportive, said “Hmmm, let’s try to figure this out. You’ve had a stomach a cheat the same time every day after doing the same thing…What could that be?”

But it’s vitamins! Once I stopped taking the drink, the stomach aches stopped. So much for that kind of recovery. I tried a few more new drink mixes and sports drinks, but I’m always so hungry after a run. I end up taking in so many “recovery” calories that I was starting to ask myself, What is the point of burning 600 calories when I’m taking in 250 the first 5 minutes after I burn them?

Now, I’ve turned to protein. And not the sports drinks that have protein in them. I’m a Positivity Ambassador for the California Milk Processor’s Board and last week we talked on Twitter about, among other things, the benefits of milk. One of my tips was to drink chocolate milk after a run. I do that occasionally, but I’ve started replacing my sports drinks with chocolate milk.Sound crazy? It’s not! Sports enthusiasts have been saying this for years. For example, Runners World Magazine says that chocolate milk has just the right amount of protein and carbohydrates to aid in recovery. And it has calcium and vitamin D. It also recommends buying single serving containers so you don’t overdo it. Really good advice because I can drink a lot of chocolate milk.

What’s great about chocolate milk after doing endurance sports such as running, cycling, and swimming is that it can also curb hunger. Milk is food not just a drink and having protein along with carbs will help so I’m not as hungry. I have issues with eating too much after long runs. To break it down; milk makes me full and sugary chocolate makes me happy.

For more information about the benefits of milk visit the Master of the Glass Half Full on Facebook orTwitter.

Disclosure:This is post is part of a sponsored campaign with the California Milk Processor’s Board and Latina Mom Bloggers.

80 Days to Train for the Tinkerbell Half Marathon

Wednesday was the day. After weeks of little exercise and a lot of Halloween candy, I finally started to run again.

I’m beginning to train for the Tinkerbell Half Marathon in January and I really want to do better than I did for the Disneyland Half Marathon (which was just slightly faster than walking).

Wednesday was the perfect day to start training because I had time and the weather was beautiful. I ran for 45 minutes and felt great. Iwas sure that I was ahead of the game as far as training.

But then I actually looked at the Tinkerbell online training manual from marathoner Jeff Galloway that’s on the Disney Wild World of Sports website. The training manual had runners start training in September. Uggh. I’m behind again.

But I am ahead on one way. The woman I always turn to when I have nutrition/dieting/weight loss questions, Amelia of Eating Made Easy, said that if I want to lose the weight I gained doing the LA Marathon earlier  I have to make a change. She said that after a woman turns 40, it’s crucial that she include strength training into her exercise routine.

So I started a weight routine this past weekend that is really challenging (I hope the kids don’t want anything from the high shelf in the pantry because I can’t lift my arms). I’m hoping that losing that 10 pounds will help my running time improve.Ten extra pounds is a lot for a 40-year-old woman to carry around while trying not to trip over Tinkerbell. And a lot to lose, but I have 80 days to do it!

Do you have a strength training routine you love? Bar classes, power lifting, yoga?

Good Food Pie Contest

I have 2 words for you: Free Pie! That’s right, anyone who goes to the The Good Food Pie Contest gets to try samples of the competing pies.

Wait, I started at the end. Let me back up. The Good Food Pie Contest is an annual community event that brings together professional bakers, food bloggers, and home bakers to compete in five different categories; cream (chiffon or mousse), fruit, nut, savory, and new this year, the Time Burton inspired pie.

This year’s contest will be at the Los Angeles County Museum of Art on Sunday from 2 to 4 p.m. Each pie will be cut and served for the panel of celebrity judges who include Pulitzer Prize winning food writer Jonathon Gold, Food Network personality Aida Mollenkamp, and Chef Jet Lee.

Once they try the pies then it’s your turn. There are more than 200 pies competing this year and you can attempt to try them all.

Last year, I entered 2 pies that were both gluten-free. The first was a mixed berry and cherry pie on an almond crust, pictured on the right. The second was a tres leches pie with a flour-less cookie crust. Neither pie won a ribbon unfortunately (but a celebrity chef said she liked my cookie crust).

So this year, I decided to enter just one pie and it’s a combination of the best parts of both of last year’s pies. A tres leches pie on an almond crust with a layer of dulce de leche and a layer of vanilla cream filling. There will be some kind of whipped cream, but I haven’t figured that out yet.

Even if you aren’t entering a pie this year, it sounds like it will be a fun family event. At 12:30 p.m. families can do a pie-inspired art project as part of LACMA’s family Sundays. And follow that up by watching an apron fashion show from 2 to 2:30. At 2, the judges will start judging the pies for the public and at 3 p.m. the pies will be served.

The pie contest is free, but entry to LACMA’s galleries are not. But if you wear an apron you get free general admission (which doesn’t include the Time Burton exhibit).

If you don’t get enough pie at the contest, check out the Good Food Pie-a-Day blog.

Disneyland: Still Magical

When I was a kid we did the same thing every summer. We got in the car and drove from Tucson across the border to Sonora, Mexico and kept driving through the stifling 100 degree heat until we got to San Carlos. It was hot and dry just like Tucson, but with a beautiful beach and lots of friends and family.

A couple of times, though, we did something different. Something so different that it still seems magical. Instead of driving south, we hopped on the interstate and headed west. I don’t remember how old I was the first time I went to Disneyland, but I can remember the photo that has since been lost, from that trip. My mom is hugging me and you can see the whale’s mouth from Pinnochio in the background.

I’ve been back many times since, but to me it’s just as magical. Sharing Disneyland with my kids has been a much different experience. We don’t drive across the desert to get there. We hop on the freeway and a mere 40 minutes later we’re at our destination.

For them, it’s not a very special thing we do every 5 years. When they were little we had an annual pass. We would go to Disneyland and hang out for an afternoon. Now that they are in school we don’t go as often, which makes it that much more special when we do go.

I think this last visit was just as magical for them as it was for me. We hadn’t gone for a while and the trip was a complete surprise. Thanks to run Disney, I was able to participate in the Disneyland Half Marathon. And thanks to Disneyland, I was able to get passes to take my husband and two boys to the park on Saturday.

Now, spending the day walking around Disneyland wasn’t the smartest thing for me to do the day before a half marathon, but it was great for my family. It was the first time my youngest could go on all the rides and had enough energy to last most of the day.

It was also our first time on the new Star Tours. We love Star Wars so for us it was fantastic. It’s in 3D, which I don’t usually like, but it’s very well done here, and there are 54 variations so the two times we went we had different beginning, middle, and endings. Just watching the boys laugh and hoot and holler made it that much more exciting.  If that wasn’t enough, their dreams came true when they were pulled out of the crowd to do the Jedi Training Academy. Even my younger, shyer son battled Darth Vader and both boys were awesome.

I don’t know if Disneyland will hold the same magical place in their childhood as it did for me, but I know they’ll have some great memories.

Here are some pictures from the day.

My older son battling Darth Vader
My baby taking on Darth Vader

 

Gluten-Free burger and sweet potato fries at the Hungry Bear Restaurant (Here’s more on gluten-free at Disneyland)

 

Video with Jeff Galloway

I had a post on MomsLA today about what a great example a mother who exercises is for her kids. The post came about after I interviewed Jeff Galloway at the Disneyland Half Marathon Expo.

Here’s the video from the interview